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We need you here.
Let us show you what this community embodies...
Our Values:
*Inclusiveness- This is a community of women and for women. All women and women identifying are welcome here. All colors, ages, sexual orientations, and all religions are welcome here.
*Honesty - "Be impeccable with your word" -Don Miguel Ruiz. Through your word you manifest your intent. Your word is the power to create, to communicate, to think and is the most powerful tool we have and makes us deliberate creators of our lives.
*Individuality- Embracing our individuality is essential for personal happiness. Trying to hide or change who we are to fit someone else's ideals lessens our sense of self-worth. We are here to change that paradigm.
*Self-discovery- To discover your true self is the most important skill you can possess. When you know who you are, you don't need to look for permission from others.
*Self-Love- It empowers us to take risks and to say no to things that don't work for us. It's a key component of building self-compassion. Self-love helps us take care of ourselves, lower stress, and sets you free!
*Personal leadership- Self-leadership is the ability to guide yourself toward your goals and dreams. One of the most important qualities is having a strong sense of self-awareness and being able to use that to lead by example, having the ability to inspire and motivate others.
Our Promise:
Your sacred journey will be protected and honored.
Your anger, sorrow, joy, shame, and your pain are accepted and will be met with love & compassion.
you are accepted wholely and completely as you are.
You have a safe space to be yourself.
What we do together:
We have at least one monthly ritual circle, led by a rotating team of training circle facilitators.
We meet 4x's a month for self-coaching circles led by a certified, trauma-informed life coach.
Regular meet-ups for book groups, group meditation, and movement opportunities.
The community also offers:
Access to a library of mindfulness and embodiment resources.
A private social space that is NOT mainstream media where we can connect and share anytime.
Container & Agreements
You’ve been wounded by other women or you've lost trust in them.
We co-create a container and uphold agreements that offer us all a standard of presence.
How could this community actually be different?
You suffer with anxiety, especially in social settings, and can’t imagine how you'll be able to be different here.
You feel really self-conscious about your own experiences and carry so much shame and guilt that you can’t imagine bringing that into the group.
You can only get these things inside the Sacred Heart Community
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THE FEELING of COMMUNITY
Famous Pscychologist Dr. Albert Adler describes that feeling secure in a community is an internalized experience that once embodied allows an individual to expand their sense of belonging beyond the structured organization.
Meaning - when you finally settle in and get to experience what is possible in a healthy and stable community you take that experience outside of the group and live it in other parts of your life.
MIRRORING
When you’re in a group and you hear your sisters sharing about their experiences, you get to normalize the parts of you that are mirrored in both their experience and their insights.
When you begin to hear yourself in another, your healing process can take on a completely different dimension. You not only begin to experience an expanded sense of yourself - you experience an expanded capacity for connection and that enables greater healing for the entire group.
RADICAL SELF-ACCEPTANCE
Being part of a group might feel scary. Being asked to show up and expose your deepest darkest parts of yourself in a group…
What if my fucked up life experiences makes others feel uncomfortable?
What if other peoples stories trigger past traumas for me?
These are totally VALID concerns - and guess what? It’s going to happen!
That’s ok.
INTEGRATED SELF = COMPASSIONATE COMMUNITIES
When we embody the felt-sense of unconditional self-acceptance, we also learn how to compassionately hold the pain of others without needing to take it on ourselves.
This helps us heal our own exiled parts (AKA our shadowy bits) to feel integrated.
We have been conditioned to believe that the only way to deal with our problems is to deal with it on our own. There’s another way!
Whether you’ve experienced rape, sexual abuse, domestic abuse, or anything else… these are parts of YOU. What if we began to welcome them into the space (when you feel ready), where they can be received as your truth, and you can feel whole and complete in that truth.